A Holistic Approach to Health: Mind, Body & Emotions
Hi, I’m Fenna — Holistic Health Guide & Specialist.
I know what it’s like to keep going when your body is asking you to stop — to push through, ignore the signals, and overthink.
For years, I lived that way: tension, always on, sleeping and digestive issues, migraines. I thought slowing down wasn’t for me. Until my body made the decision for me.
I’d always been drawn to health — for people and planet — but that moment made me question what it truly means. I discovered that lasting health begins when body, mind, energy, and emotions work together. And that reconnecting with your nature is key.
Five years in the corporate world taught me how deeply our systems shape our wellbeing. I focused on food systems and sustainability, yet felt called to create change more directly. That’s when I decided to dedicate myself to what fuels me most: helping people and organizations become healthier.
That matters — because when we live from true health, we not only care for our (best) selves but also become a force for good in the world around us.
I combine my background in health communication and behavioural change (MSc) with somatic therapy, nervous system regulation, nutrition, and energy work. What makes my work unique is that I’ve lived this transformation myself. After years of trial and error, I became the guide I wish I’d had — someone who could have saved me years of figuring it all out. I know what it’s like to feel empty and searching, but also what it takes to come back to yourself.
For Ambitious Individuals & Conscious Businesses
When you lead from health, the impact ripples outward—to your family, your team, and beyond. I work with individuals and organizations ready to build sustainable well-being from the inside out.
Feel, Feed & Flourish
€1499
3 months of personal guidance
Bi-weekly sessions and online support throughout
Access to personal dashboard with custom practices, tools and guides
Force For Good
€444
6 bi-weekly group sessions
Community of like-minded changemakers
Life-long access to health library
Testimonials
Stories from people who chose to honour their bodies and to reclaim the calm, energy, and clarity they thought they'd lost.
From always on to inner balance
"10 out of 10! I experienced your guidance as fantastic. For me, this was due to your clear explanations, genuine presence, preparation, sense of ease, attention to personalization, enthusiasm, and sincere interest. I truly felt seen. After completing Feel, Feed & Flourish, I feel lighter, more energized, and less overwhelmed. I experience greater inner calm and a renewed sense of joy for life. I feel more, think more in alignment with my emotions, act more in accordance with my boundaries, and feel a deeper connection with myself and others. Before working together, I often felt overly “switched on,” with a constant sense of pressure and too little time. I spent a lot of time in my head, found it relatively difficult to access deeper emotions, and experienced high muscle tension. I was also fatigued from the winter, during which grief for my mother resurfaced, and from challenges at work. At the same time, I felt a strong motivation and courage to embrace something new and improve my health."
M. (NL)
I truly feel seen
“With Fenna, I feel both safe and supported. She has such a gentle, calm energy that immediately puts me at ease. At the same time, she’s also grounded and steady. Energy work is still quite abstract to me, but with Fenna I’m able to surrender to it because I can feel that she knows what she’s doing. She’s highly intuitive and has a sharp eye for subtle signals. I also appreciate how, in her nervous system work, she provides a clear theoretical framework that helps me understand what’s happening within me and observe my reactions instead of identifying with them. Fenna works with great care and communicates clearly — without pressure, but with genuine care. Warm, loving, gentle, yet also professional and perceptive. I truly feel seen by her.”
Anna (ESP)
Life Coach & Yoga Teacher
Less in my head & more trust in my heart
"During the sessions I experience so much calm, space, and safety. Because of that, I dare to open up and I can grow. Fenna truly goes back to the foundation with someone. She really sees the person in front of her, listens, and adapts the session to what someone needs, but also to what she intuitively senses. This makes the sessions unique. I am less in my head and trust my heart much more. Fenna has given me tools to deal with difficult situations without losing myself. Her explanation about nutrition also gave me so many new insights into how much it actually influences your overall state. I now don’t have migraines anymore, the foggy feeling in my head is gone, and by adjusting my eating pattern I have much more energy. I went from being stressed, quite burned out, and constantly “on” (or completely “off”) back to balance, physically and mentally. "
Herma (NL)
Communications specialist
A wild restorative state
"Fenna created such a safe accepting and supportive space where I felt so comfortable. It really allowed me to come back home to my truest self, to come back to a calmer state and to even access a deeper layer of tranquility. It’s funny because I didn’t realise how uncalm I was until I had these sessions with Fenna. In one of our sessions together I went into this incredible deep and restorative state. It was wild. I always feel really uplifted, lighter and more full of joy after my sessions with Fenna."
Cristina (AU)
Corporate Professonial
Taking the power over my own life
"Feel, Feed & Flourish was incredibly valuable and your guidance very special. You can sense that you truly work from the heart by seamlessly feeling what I needed. Together, we went to very scary places for me and touched on a lot, but I felt continuously safe and supported. Before, I experienced burnout, feelings of anxiety, harsh inner voices, and low moods. Now I feel calm, more confident, more connected to myself and my body, more present in the moment, and much more joy. Thanks to you, I am capable of taking back the power over my own life and keeping myself safe. I now have the strength to stay with myself and support all parts of me. To take the strict, pleasing, and anxious parts of myself by the hand. I don’t panic anymore when I’m not feeling okay for a moment and experience more compassion toward myself."
J. (NL)
Calmer & back in control
“Fenna has such a calm energy and extensive knowledge around the nervous system and somatic therapy. She is very open-minded and empathetic, so nothing feels uncomfortable or “too much”. I went from “peaking and crashing” energy-wise and often reaching for food out of emotion, stress, or comfort to feeling more grounded and able to pause and check in with my mind and body. I now notice when I’m rushed, stressed, tired, or tense, which allows me to make better choices and set boundaries. I feel more in control, calmer and present.”
Pinar (NL)
Freelance copywriter & communications specialist
Completely different energy
"I just wanted to let you know that my life has massively changed since we released stuff together. I hear it from everyone around me: you look so good, you have a completely different energy! So thank you very much"
Simone (NL)
Pedriatic Nurse
Frequently Asked Questions
If you're struggling with stress, low energy, or symptoms keeping you from feeling your best self, Feel, Feed & Flourish might be your right next step. Need more information? Find clarity below.
Why do you use different modalities?
What can I expect from your 1-on-1 program Feel, Feed & Flourish?
I guide you back into connection with yourself — through the body. You’ll learn to understand your own system, listen to its signals, and give it what it truly needs to find balance again. From that foundation, you can live in a way that feels like you — calm, energised, and rooted in self-trust. Every person’s path looks different. Together, we explore what supports you most right now. During our discovery call, I’ll share what I see possible for you and outline how your journey could unfold. The starting point is always the same — reconnection — but the process is fully tailored to you. It’s not about being “fixed” or “done,” but about living from connection again — from the body, not just the head. We feel (somatic therapy, energy healing) and feed (wholesome nutrition, nervous system regulation) so you can flourish — in your mind, body, relationships, and work.
